Too Much Stress Is Bad For Your Heart

Have you ever felt strong headaches, muscle pain, anxiety, insomnia? If you identify yourself with some of these symptoms, you body may be going through an excess of tension. 80% of the population suffers from some kind of symptoms caused by stress which many times end up in diseases such as high blood pressure, a risk factor for heart attacks. Trying to cover on a daily basis more tasks than you physically can handle may be one of the major contributors to your stress.

You need to learn how to surround yourself with peace and serenity. Here are a few steps you can take to achieve your goal:
1) Walk as much as you can

2) Add vitamin B to your diet. These vitamins have a calming and relaxing effect on the nervous system and are an excellent help to combat anxiety, irritability, tension and insomnia. Food sources of vitamin B are whole grains, green peas, fish, eggs and brewer's yeast. You can also add a supplement that includes vitamin B complex.

3) Make nuts part of your diet. Nuts are high in calcium, magnesium, potassium, zinc, chrome, minerals that favor muscle relaxation. You may want to include a supplement that includes these minerals.

4) Have a session of osteopathy. Stress affects your body equilibrium. An osteopath can give you a massage that will help you reestablish the equilibrium you have lost.

5) Give yourself ten minutes every day to call a friend and chat.

6) Take at least four free days a month where you can wake up in the morning without having planned anything to do. That way you can take the time to think what you would like to do that day. And if what appeals to you is doing nothing, then, by all means, do nothing.

7) Avoid high alcohol consumption. 5-7% of the hypertension we see in people is due to high alcohol intake.  Limit your alcohol intake to two small glasses of wine a day if you are a male and one small glass a day. If you make an effort to implement these seven guidelines in your life, you will be well ahead with the fight against heart disease. And the beauty of it is that you won't be part of the yearly statistics issued by the American Heart Association regarding the amount of deaths occurred by heart attacks.
 
Categories
Articles

    How is a food allergy treated?

    Thu,09 February 2012

    The best allergy treatment is to never eat the foods you are allergic to. Learn to read food labels and spot other names for problem foods. For example, milk may be listed as "caseinate,&qu

    Overuse of Antibiotics

    Sat,11 February 2012

    A study conducted in 26 European countries has found that resistance to antibiotics is more prevalent in countries where they are prescribed more often.If you would like to receive late breaking ne

    Allergy shots (immunotherapy) for allergic rhinitis

    Mon,13 February 2012

    Allergy shots (immunotherapy) for allergic rhinitis When you get allergy shots (immunotherapy), your allergist or doctor injects small doses of substances that you are allergic to (aller

    Women health. Starvation

    Sat,19 May 2012

    The explanation may lie in the fact that we are accustomed to such an extent themselves to the regular Diet, is difficult to imagine that we even missed a meal. However, starvation - a natural meth

    Fertility. How To Prepare

    Thu,17 May 2012

    Before you use fertility awareness as a method of birth control, record 3 or 4 of your menstrual cycles to find your pattern of ovulation. If you are trying to not become pregnant during this ti
Archives
Interesting Facts

    1. Anabolic steroids are powerful man-made versions of testosterone, a male sex hormone.

    2. Steroids are prescribed by doctors to help with anemia or for men who don't produce enough testosterone naturally. Anabolic steroids are also used by bodybuilders and other athletes looking for an edge over their competition.Buy anabolic steroids online without medical prescription, buy steroids from authentic and genuine approved online store.

Tags

2012 © Copyright. All Rights Reserved