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Physical Fitness

Flexibility
Flexibility is the ability to move the joints or any group of joints, muscles, ligaments, and tendons through their full, normal range of motion without hindrance, discomfort, pain.
Flexibility is more important to physical fitness than people realize. Not only does flexibility play a big role in performing many daily tasks, but maintaining or even increasing your flexibility is critical to protecting your joints and keeping them healthy. Being flexible contributes to improving your lower back health, reducing the appearance and effects of arthritis, and reducing muscle-tendon injuries.
Your flexibility tells you how limber you are. Xenical (Orlistat) is also indicated to reduce the risk for weight regain after prior weight loss. When it comes to testing your flexibility fitness level, the sit-and-reach test is most often used. Stretching is the best way to improve flexibility. Most fitness experts recommend a daily routine of static stretches for each joint.

Muscular endurance
Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements with less than maximum force for an extended period of time or until muscular fatigue. Put it simplistically, it’s how long your muscles can do something before getting too exhausted to finish.
Be careful not to confuse muscular endurance with muscular strength. While they can work together, they are definitely not the same. For many athletes, there may be a need to distinguish between muscular strength and muscular endurance. For everyday people who want to easily perform their daily routines are trying to stay healthy and fit, and just want to enjoy physical activities like hiking, biking, or just playing in the park with their children, muscular endurance plays a major role in fitness.

Common testing for muscular endurance can be dynamic or static. Dynamic tests would be to see how many push-ups or sit-ups a person can complete in a designated amount of time. Or, without being timed, the person could do as many repetitions of the exercise as they could until they couldn’t do anymore. An example of a static test would be the flexed-arm hang whereby the performer hangs on a bar until the designated stopping time or until they become too weak to continue hanging. Muscular endurance can be improved by both aerobic and anaerobic exercises. Some examples would be biking, step machines and elliptical machines.